#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Yam Patties

Carbs in Fresh Frozen Yam Patties

Fresh Frozen Yam Patties (2 patties) contains 21g total carbs, 19g net carbs, 0g fat, 1g protein, and 90 calories.

  • Net Carbs

    19 g

  • Fiber

    2 g

  • Total Carbs

    21 g

  • Protein

    1 g

  • Fats

    0 g

90 cals

Nutritional Facts

  • Serving Size: 2 patties
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    21 g

    • Net Carbs

      19 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.4 mg

  • Sodium

    125 mg

  • Vitamin A

    450 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg