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Carbs in Don Miguel Chicken Empanadas
Don Miguel Chicken Empanadas (3 empanadas) contains 23g total carbs, 22g net carbs, 7g fat, 10g protein, and 190 calories.
Net Carbs
22 g
Fiber
1 g
Total Carbs
23 g
Protein
10 g
Fats
7 g
190 cals
Nutritional Facts
- Serving Size: 3 empanadas
- Serving Weight: 85g
Nutrient
Value
Calories
190 kCal
Total Carbs
23 g
Net Carbs
22 g
Fiber
1 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
10 g
Fat
7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
15 mg
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
0.4 mg
Sodium
430 mg
Vitamin A
30 mcg
Vitamin C
2.4 mg
Vitamin D
0 mcg
