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Cereals Ready-to-eat General Mills Harmony

Carbs in Cereals Ready-to-eat General Mills Harmony

Cereals Ready-to-eat General Mills Harmony (1.25 cup) contains 43.4g total carbs, 41.3g net carbs, 1.2g fat, 6.1g protein, and 201 calories.

Net Carbs

41.3 g
Fiber

2.2 g
Total Carbs

43.4 g
Protein

6.1 g
Fats

1.2 g

201 cals

Quantity

Serving Size

Serving Size: 1.25 cup
Serving Weight: 55g

Nutrient

Value

Calories

200.8 kCal
Total Carbs

43.5 g
- Net Carbs
  
  41.3 g
- Fiber
  
  2.2 g
- Starch
  
  -
- Sugar
  
  13.2 g
- Sugar Alcohols
  
  -
Protein

6.1 g
Fat

1.2 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

600.1 mg
Iron

9 mg
Magnesium

24.2 mg
Phosphorus

100.1 mg
Potassium

91.3 mg
Sodium

354.8 mg
Zinc

7.5 mg
Copper

0.1 mg
Selenium

12 mcg
Folate

399.9 mcg
Vitamin A

150 mcg
Vit B1 (Thiamin)

1.5 mg
Vit B2 (Riboflavin)

0.9 mg
Vit B3 (Niacin)

10 mg
Vitamin B6

1 mg
Vitamin B12

4.2 mcg
Vitamin C

30.3 mg
Vitamin D

1 mcg
Vitamin K

0.3 mcg
Vitamin E

13.5 mg