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Vegetables Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt

Carbs in Vegetables Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt

Vegetables Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt (1 cup, sliced) contains 6.8g total carbs, 4.8g net carbs, 0.7g fat, 1.9g protein, and 34 calories.

  • Net Carbs

    4.8 g

  • Fiber

    2 g

  • Total Carbs

    6.8 g

  • Protein

    1.9 g

  • Fats

    0.7 g

34 cals

Nutritional Facts

  • Serving Size: 1 cup, sliced
  • Serving Weight: 180g

Nutrient

Value

  • Calories

    34.2 kCal

  • Total Carbs

    6.8 g

    • Net Carbs

      4.8 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4.5 g

    • Sugar Alcohols

      -

  • Protein

    1.9 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    39.6 mg

  • Iron

    0.7 mg

  • Magnesium

    28.8 mg

  • Phosphorus

    52.2 mg

  • Potassium

    318.6 mg

  • Sodium

    1.8 mg

  • Zinc

    0.4 mg

  • Copper

    0.1 mg

  • Selenium

    0.4 mcg

  • Folate

    41.4 mcg

  • Vitamin A

    603.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    20.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    7.9 mcg

  • Vitamin E

    0.2 mg

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