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Organic Red Chard

Carbs in Foxy Organic Red Chard

Foxy Organic Red Chard (1 cup) contains 7g total carbs, 3g net carbs, 0g fat, 3g protein, and 35 calories.

  • Net Carbs

    3 g

  • Fiber

    4 g

  • Total Carbs

    7 g

  • Protein

    3 g

  • Fats

    0 g

35 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 175g

Nutrient

Value

  • Calories

    35 kCal

  • Total Carbs

    7 g

    • Net Carbs

      3 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    4 mg

  • Sodium

    313 mg

  • Vitamin A

    3210 mcg

  • Vitamin C

    31.8 mg

  • Vitamin D

    0 mcg

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