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Collards Frozen Chopped Cooked Boiled Drained Without Salt

Carbs in Collards Frozen Chopped Cooked Boiled Drained Without Salt

Collards Frozen Chopped Cooked Boiled Drained Without Salt (1 cup, chopped) contains 12.1g total carbs, 7.3g net carbs, 0.7g fat, 5g protein, and 61 calories.

  • Net Carbs

    7.3 g

  • Fiber

    4.8 g

  • Total Carbs

    12.1 g

  • Protein

    5 g

  • Fats

    0.7 g

61 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 170g

Nutrient

Value

  • Calories

    61.2 kCal

  • Total Carbs

    12.1 g

    • Net Carbs

      7.3 g

    • Fiber

      4.8 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5.1 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    357 mg

  • Iron

    1.9 mg

  • Magnesium

    51 mg

  • Phosphorus

    45.9 mg

  • Potassium

    426.7 mg

  • Sodium

    85 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    2.6 mcg

  • Folate

    129.2 mcg

  • Vitamin A

    5861.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.1 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    44.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1059.4 mcg

  • Vitamin E

    2.1 mg

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