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Hot Cakes Integrales

Carbs in El Rosal Hot Cakes Integrales

El Rosal Hot Cakes Integrales (1 serving) contains 26g total carbs, 23.2g net carbs, 2.3g fat, 3.9g protein, and 139 calories.

  • Net Carbs

    23.2 g

  • Fiber

    2.8 g

  • Total Carbs

    26 g

  • Protein

    3.9 g

  • Fats

    2.3 g

139 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    139 kCal

  • Total Carbs

    26 g

    • Net Carbs

      23.2 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      7.1 g

    • Sugar Alcohols

      -

  • Protein

    3.9 g

  • Fat

    2.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.9 mg

  • Potassium

    145 mg

  • Sodium

    420 mg

  • Zinc

    4.1 mg

  • Folate

    144 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.4 mg

  • Vitamin D

    0 mcg

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