#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Food Cupboard Quick Snack Ham And Cheese

Carbs in Sainsbury's Food Cupboard Quick Snack Ham And Cheese

Sainsbury's Food Cupboard Quick Snack Ham And Cheese (1 serving) contains 20.4g total carbs, 19g net carbs, 4.4g fat, 3.5g protein, and 130 calories.

  • Net Carbs

    19 g

  • Fiber

    1.4 g

  • Total Carbs

    20.4 g

  • Protein

    3.5 g

  • Fats

    4.4 g

130 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    20.4 g

    • Net Carbs

      19 g

    • Fiber

      1.4 g

    • Starch

      -

    • Sugar

      0.9 g

    • Sugar Alcohols

      -

  • Protein

    3.5 g

  • Fat

    4.4 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      2.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    300 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg