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Cereal Honey Almond Flax

Carbs in Kashi Cereal Honey Almond Flax

Kashi Cereal Honey Almond Flax (1 cup) contains 39g total carbs, 30g net carbs, 4.5g fat, 9g protein, and 220 calories.

  • Net Carbs

    30 g

  • Fiber

    9 g

  • Total Carbs

    39 g

  • Protein

    9 g

  • Fats

    4.5 g

220 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    39 g

    • Net Carbs

      30 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    4.5 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.8 mg

  • Magnesium

    60 mg

  • Phosphorus

    100 mg

  • Potassium

    270 mg

  • Sodium

    150 mg

  • Zinc

    4 mg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    4 mg

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