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Asparagus Spears

Carbs in New Season Asparagus Spears

New Season Asparagus Spears (1 serving) contains 1.5g total carbs, 1.5g net carbs, 0.1g fat, 1.5g protein, and 16 calories.

  • Net Carbs

    1.5 g

  • Fiber

    0 g

  • Total Carbs

    1.5 g

  • Protein

    1.5 g

  • Fats

    0.1 g

16 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 95g

Nutrient

Value

  • Calories

    16 kCal

  • Total Carbs

    1.5 g

    • Net Carbs

      1.5 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1.5 g

    • Sugar Alcohols

      -

  • Protein

    1.5 g

  • Fat

    0.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    262 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg