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Bagels With Flax And Rolled Oats Wild Blueberry

Carbs in Country Harvest Bagels With Flax And Rolled Oats Wild Blueberry

Country Harvest Bagels With Flax And Rolled Oats Wild Blueberry (1 bagel) contains 43g total carbs, 40g net carbs, 3.5g fat, 7g protein, and 220 calories.

Net Carbs

40 g
Fiber

3 g
Total Carbs

43 g
Protein

7 g
Fats

3.5 g

220 cals

Quantity

Serving Size

Serving Size: 1 bagel
Serving Weight: 75g

Nutrient

Value

Calories

220 kCal
Total Carbs

43 g
- Net Carbs
  
  40 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

3.5 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

2.7 mg
Magnesium

60 mg
Phosphorus

100 mg
Potassium

115 mg
Sodium

260 mg
Zinc

1.5 mg
Selenium

31.5 mcg
Folate

140 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg
Vitamin E

0.4 mg