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Caramel Mug Cake

Carbs in Ideal Protein Caramel Mug Cake

Ideal Protein Caramel Mug Cake (1 packet) contains 18g total carbs, 7g net carbs, 4g fat, 18g protein, and 160 calories.

  • Net Carbs

    7 g

  • Fiber

    7 g

  • Total Carbs

    18 g

  • Protein

    18 g

  • Fats

    4 g

160 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    18 g

    • Net Carbs

      7 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      4 g

  • Protein

    18 g

  • Fat

    4 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      2 g

    • Cholesterol

      15 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    8.1 mg

  • Potassium

    140 mg

  • Sodium

    300 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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