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Carrot Yam & Ginger Soup

Carbs in Thrifty Kitchens Carrot Yam & Ginger Soup

Thrifty Kitchens Carrot Yam & Ginger Soup (250 ml) contains 17g total carbs, 14g net carbs, 3.5g fat, 2g protein, and 100 calories.

  • Net Carbs

    14 g

  • Fiber

    3 g

  • Total Carbs

    17 g

  • Protein

    2 g

  • Fats

    3.5 g

100 cals

Nutritional Facts

  • Serving Size: 250 ml
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    17 g

    • Net Carbs

      14 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.7 mg

  • Sodium

    470 mg

  • Vitamin A

    1650 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

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