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Spaghetti Squash Spirals

Carbs in Trader Joe's Spaghetti Squash Spirals

Trader Joe's Spaghetti Squash Spirals (0.75 cup) contains 11g total carbs, 8g net carbs, 4g fat, 5g protein, and 100 calories.

  • Net Carbs

    8 g

  • Fiber

    3 g

  • Total Carbs

    11 g

  • Protein

    5 g

  • Fats

    4 g

100 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 110g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    11 g

    • Net Carbs

      8 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    3 mg

  • Potassium

    270 mg

  • Sodium

    210 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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