#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Bospoort Nutty Wheat Rusks
Bospoort Nutty Wheat Rusks (1 rusk) contains 14g total carbs, 13.4g net carbs, 2.9g fat, 2.2g protein, and 92 calories.
Net Carbs
13.4 g
Fiber
0.6 g
Total Carbs
14 g
Protein
2.2 g
Fats
2.9 g
92 cals
Nutritional Facts
- Serving Size: 1 rusk
- Serving Weight: 22g
Nutrient
Value
Calories
92 kCal
Total Carbs
14 g
Net Carbs
13.4 g
Fiber
0.6 g
Starch
-
Sugar
3.3 g
Sugar Alcohols
-
Protein
2.2 g
Fat
2.9 g
Monounsat. Fat
1.1 g
Polyunsat. Fat
0.4 g
Saturated Fat
1.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
147 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
