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Tomato Spinach & Feta Cous Cous

Carbs in Heb Tomato Spinach & Feta Cous Cous

Heb Tomato Spinach & Feta Cous Cous (1 cup) contains 10g total carbs, 9g net carbs, 19g fat, 3g protein, and 220 calories.

  • Net Carbs

    9 g

  • Fiber

    1 g

  • Total Carbs

    10 g

  • Protein

    3 g

  • Fats

    19 g

220 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    10 g

    • Net Carbs

      9 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    19 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Sodium

    440 mg

  • Vitamin A

    300 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg

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