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Ready Rice Long Grain & Black Beans

Carbs in Umcle Ben's Ready Rice Long Grain & Black Beans

Umcle Ben's Ready Rice Long Grain & Black Beans (1 cup) contains 40g total carbs, 37g net carbs, 4.5g fat, 5g protein, and 220 calories.

Net Carbs

37 g
Fiber

3 g
Total Carbs

40 g
Protein

5 g
Fats

4.5 g

220 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 140g

Nutrient

Value

Calories

220 kCal
Total Carbs

40 g
- Net Carbs
  
  37 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.1 mg
Potassium

180 mg
Sodium

250 mg
Folate

55 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B3 (Niacin)

1.7 mg
Vitamin D

0 mcg