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Black Currant Walnut Cereal

Carbs in Kashi Black Currant Walnut Cereal

Kashi Black Currant Walnut Cereal (1 cup) contains 43g total carbs, 36g net carbs, 3.5g fat, 6g protein, and 210 calories.

  • Net Carbs

    36 g

  • Fiber

    7 g

  • Total Carbs

    43 g

  • Protein

    6 g

  • Fats

    3.5 g

210 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    43 g

    • Net Carbs

      36 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    3.5 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    1.4 mg

  • Potassium

    160 mg

  • Sodium

    125 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg

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