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Organic Whole Spelt Flour Brown

Carbs in Natural Grocers Organic Whole Spelt Flour Brown

Natural Grocers Organic Whole Spelt Flour Brown (0.33 cup) contains 23g total carbs, 19g net carbs, 1g fat, 4g protein, and 130 calories.

Net Carbs

19 g
Fiber

4 g
Total Carbs

23 g
Protein

4 g
Fats

1 g

130 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 35g

Nutrient

Value

Calories

130 kCal
Total Carbs

23 g
- Net Carbs
  
  19 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.1 mg
Vitamin A

0 mcg
Vitamin D

0 mcg