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Prunes Dehydrated Low-moisture Stewed

Carbs in Prunes Dehydrated Low-moisture Stewed

Prunes Dehydrated Low-moisture Stewed (1 cup) contains 83.2g total carbs, 83.2g net carbs, 0.7g fat, 3.4g protein, and 316 calories.

  • Net Carbs

    83.2 g

  • Fiber

    0 g

  • Total Carbs

    83.2 g

  • Protein

    3.4 g

  • Fats

    0.7 g

316 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 280g

Nutrient

Value

  • Calories

    316.4 kCal

  • Total Carbs

    83.2 g

    • Net Carbs

      83.2 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3.4 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    67.2 mg

  • Iron

    3.3 mg

  • Magnesium

    58.8 mg

  • Phosphorus

    103.6 mg

  • Potassium

    988.4 mg

  • Sodium

    5.6 mg

  • Zinc

    0.7 mg

  • Copper

    0.6 mg

  • Vitamin A

    439.3 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.8 mg

  • Vitamin B6

    0.5 mg

  • Vitamin D

    0 mcg