Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
High Bran Cereal

Carbs in Asda High Bran Cereal

Asda High Bran Cereal (1 serving) contains 77g total carbs, 50g net carbs, 3.8g fat, 14g protein, and 342 calories.

  • Net Carbs

    50 g

  • Fiber

    27 g

  • Total Carbs

    77 g

  • Protein

    14 g

  • Fats

    3.8 g

342 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    341.8 kCal

  • Total Carbs

    77 g

    • Net Carbs

      50 g

    • Fiber

      27 g

    • Starch

      -

    • Sugar

      19 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    3.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    290 mg

  • Folate

    400 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.9 mg

  • Vit B2 (Riboflavin)

    1.9 mg

  • Vit B3 (Niacin)

    22.6 mg

  • Vitamin B6

    2.9 mg

  • Vitamin B12

    2.4 mcg

  • Vitamin D

    0 mcg

Similar Foods