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Love Life Pumpkin Seeds

Carbs in Waitrose Love Life Pumpkin Seeds

Waitrose Love Life Pumpkin Seeds (1 serving) contains 5.4g total carbs, 4.2g net carbs, 14g fat, 7.4g protein, and 168 calories.

  • Net Carbs

    4.2 g

  • Fiber

    1.2 g

  • Total Carbs

    5.4 g

  • Protein

    7.4 g

  • Fats

    14 g

168 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    168.5 kCal

  • Total Carbs

    5.4 g

    • Net Carbs

      4.2 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    7.4 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    5.8 mg

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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