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Low-Carb Chia Seed Pudding

Carbs in Low-Carb Chia Seed Pudding

Low-Carb Chia Seed Pudding (2 servings) contains 12.1g total carbs, 2.4g net carbs, 9.8g fat, 4.8g protein, and 158 calories.

  • Net Carbs

    2.4 g

  • Fiber

    9.7 g

  • Total Carbs

    12.1 g

  • Protein

    4.8 g

  • Fats

    9.8 g

158 cals

Nutritional Facts

  • Serving Size: 2 servings
  • Serving Weight: 255g

Nutrient

Value

  • Calories

    157.7 kCal

  • Total Carbs

    12.1 g

    • Net Carbs

      2.4 g

    • Fiber

      9.7 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    4.8 g

  • Fat

    9.8 g

    • Monounsat. Fat

      2.2 g

    • Polyunsat. Fat

      6.5 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    643.2 mg

  • Iron

    3.4 mg

  • Magnesium

    113.4 mg

  • Phosphorus

    207.3 mg

  • Potassium

    105.8 mg

  • Sodium

    466.9 mg

  • Zinc

    1.1 mg

  • Copper

    0.2 mg

  • Selenium

    13.3 mcg

  • Folate

    11.8 mcg

  • Vitamin A

    124.9 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    2.1 mg

  • Vitamin B6

    0 mg

  • Vitamin C

    0.4 mg

  • Vitamin D

    2.4 mcg

  • Vitamin K

    0.4 mcg

  • Vitamin E

    9.8 mg

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