#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cranberry Pecan Ancient Grain Granola Puffs Cereal

Carbs in Purely Elizabeth Cranberry Pecan Ancient Grain Granola Puffs Cereal

Purely Elizabeth Cranberry Pecan Ancient Grain Granola Puffs Cereal (1 cup) contains 18g total carbs, 16g net carbs, 4.5g fat, 3g protein, and 130 calories.

Net Carbs

16 g
Fiber

2 g
Total Carbs

18 g
Protein

3 g
Fats

4.5 g

130 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 28g

Nutrient

Value

Calories

130 kCal
Total Carbs

18 g
- Net Carbs
  
  16 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

80 mg
Vitamin A

0 mcg
Vitamin D

0 mcg