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Tofu Fried Rice For Meal Plans

Carbs in Tofu Fried Rice For Meal Plans

Tofu Fried Rice For Meal Plans (6 cups) contains 203.2g total carbs, 189.5g net carbs, 65.6g fat, 78.6g protein, and 1712 calories.

Net Carbs

189.5 g
Fiber

13.7 g
Total Carbs

203.2 g
Protein

78.6 g
Fats

65.6 g

1712 cals

Quantity

Serving Size

Serving Size: 6 cups
Serving Weight: 1057g

Nutrient

Value

Calories

1711.6 kCal
Total Carbs

203.2 g
- Net Carbs
  
  189.5 g
- Fiber
  
  13.7 g
- Starch
  
  -
- Sugar
  
  9.5 g
- Sugar Alcohols
  
  -
Protein

78.6 g
Fat

65.6 g
- Monounsat. Fat
  
  37.5 g
- Polyunsat. Fat
  
  15.1 g
- Saturated Fat
  
  8.3 g
- Cholesterol
  
  372 mg
Glycemic Load

-

Supplemental

Value

Calcium

938.9 mg
Iron

24.2 mg
Magnesium

302.8 mg
Phosphorus

1097.4 mg
Potassium

1343 mg
Sodium

2112 mg
Zinc

9.9 mg
Copper

1.5 mg
Selenium

157.7 mcg
Folate

758.3 mcg
Vitamin A

4450.2 mcg
Vit B1 (Thiamin)

2.3 mg
Vit B2 (Riboflavin)

0.9 mg
Vit B3 (Niacin)

17.1 mg
Vitamin B6

1 mg
Vitamin B12

0.9 mcg
Vitamin C

40.9 mg
Vitamin D

2.1 mcg
Vitamin K

246.2 mcg
Vitamin E

5.8 mg