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Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat To 0" Select Cooked

Carbs in Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat To 0" Select Cooked

Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat To 0" Select Cooked (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 25.6g fat, 79.8g protein, and 566 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    79.8 g

  • Fats

    25.6 g

566 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 279g

Nutrient

Value

  • Calories

    566.4 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    79.8 g

  • Fat

    25.6 g

    • Monounsat. Fat

      11.6 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      10.3 g

    • Cholesterol

      237.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    41.9 mg

  • Iron

    7.5 mg

  • Magnesium

    53 mg

  • Phosphorus

    644.5 mg

  • Potassium

    929.1 mg

  • Sodium

    173 mg

  • Zinc

    16.7 mg

  • Copper

    0.2 mg

  • Selenium

    80.1 mcg

  • Folate

    19.5 mcg

  • Vitamin A

    10.9 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    16.2 mg

  • Vitamin B6

    1.6 mg

  • Vitamin B12

    7.3 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    3.9 mcg

  • Vitamin E

    0.6 mg

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