#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

1% Milkfat Plain Swiss Style Yoghurt

Carbs in My Essentials 1% Milkfat Plain Swiss Style Yoghurt

My Essentials 1% Milkfat Plain Swiss Style Yoghurt (1 cup) contains 18g total carbs, 18g net carbs, 2.5g fat, 12g protein, and 140 calories.

Net Carbs

18 g
Fiber

0 g
Total Carbs

18 g
Protein

12 g
Fats

2.5 g

140 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 227g

Nutrient

Value

Calories

140 kCal
Total Carbs

18 g
- Net Carbs
  
  18 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  17 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  15 mg
Glycemic Load

-

Supplemental

Value

Calcium

450 mg
Sodium

200 mg
Vitamin A

30 mcg
Vitamin D

0 mcg