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Indian Style Daal With Rice And Lentils

Carbs in Exante Indian Style Daal With Rice And Lentils

Exante Indian Style Daal With Rice And Lentils (1 pot) contains 28.9g total carbs, 24g net carbs, 4.6g fat, 17g protein, and 216 calories.

  • Net Carbs

    24 g

  • Fiber

    4.9 g

  • Total Carbs

    28.9 g

  • Protein

    17 g

  • Fats

    4.6 g

216 cals

Nutritional Facts

  • Serving Size: 1 pot
  • Serving Weight: 58g

Nutrient

Value

  • Calories

    216 kCal

  • Total Carbs

    28.9 g

    • Net Carbs

      24 g

    • Fiber

      4.9 g

    • Starch

      -

    • Sugar

      1.2 g

    • Sugar Alcohols

      -

  • Protein

    17 g

  • Fat

    4.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    272 mg

  • Iron

    8.1 mg

  • Magnesium

    136 mg

  • Phosphorus

    295 mg

  • Potassium

    1019 mg

  • Sodium

    470 mg

  • Zinc

    4.7 mg

  • Copper

    0.7 mg

  • Selenium

    20 mcg

  • Folate

    160 mcg

  • Vitamin A

    270 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    6.4 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    11 mcg

  • Vitamin C

    27 mg

  • Vitamin D

    1.7 mcg

  • Vitamin K

    25 mcg

  • Vitamin E

    4 mg

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