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Romano Cheese

Carbs in Romano Cheese

Romano Cheese (1 oz) contains 1g total carbs, 1g net carbs, 7.6g fat, 9g protein, and 110 calories.

  • Net Carbs

    1 g

  • Fiber

    0 g

  • Total Carbs

    1 g

  • Protein

    9 g

  • Fats

    7.6 g

110 cals

Nutritional Facts

  • Serving Size: 1 oz
  • Serving Weight: 28.35g

Nutrient

Value

  • Calories

    109.7 kCal

  • Total Carbs

    1 g

    • Net Carbs

      1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    7.6 g

    • Monounsat. Fat

      2.2 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      4.9 g

    • Cholesterol

      29.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    301.6 mg

  • Iron

    0.2 mg

  • Magnesium

    11.6 mg

  • Phosphorus

    215.5 mg

  • Potassium

    24.4 mg

  • Sodium

    406.3 mg

  • Zinc

    0.7 mg

  • Copper

    0 mg

  • Selenium

    4.1 mcg

  • Folate

    2 mcg

  • Vitamin A

    35.3 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin D

    0.1 mcg

  • Vitamin K

    0.6 mcg

  • Vitamin E

    0.1 mg

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