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51% Whole Grain Plain Bagel

Carbs in Burry 51% Whole Grain Plain Bagel

Burry 51% Whole Grain Plain Bagel (1 bagel) contains 35g total carbs, 31g net carbs, 1g fat, 7g protein, and 180 calories.

  • Net Carbs

    31 g

  • Fiber

    4 g

  • Total Carbs

    35 g

  • Protein

    7 g

  • Fats

    1 g

180 cals

Nutritional Facts

  • Serving Size: 1 bagel
  • Serving Weight: 65g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    35 g

    • Net Carbs

      31 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Sodium

    200 mg

  • Folate

    120 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

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