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Carbs in Bob's Red Mill Unsweetened Shredded Coconut
Bob's Red Mill Unsweetened Shredded Coconut (3 tbsp) contains 4g total carbs, 2g net carbs, 10g fat, 1g protein, and 100 calories.
Net Carbs
2 g
Fiber
2 g
Total Carbs
4 g
Protein
1 g
Fats
10 g
100 cals
Nutritional Facts
- Serving Size: 3 tbsp
- Serving Weight: 15g
Nutrient
Value
Calories
100 kCal
Total Carbs
4 g
Net Carbs
2 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
1 g
Fat
10 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
9 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.4 mg
Potassium
119 mg
Sodium
5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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