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Flavoured Oats Delicious Date With 170ml Skim Milk

Carbs in Coles Flavoured Oats Delicious Date With 170ml Skim Milk

Coles Flavoured Oats Delicious Date With 170ml Skim Milk (1 serving) contains 37g total carbs, 34.4g net carbs, 2.2g fat, 9g protein, and 211 calories.

Net Carbs

34.4 g
Fiber

2.6 g
Total Carbs

37 g
Protein

9 g
Fats

2.2 g

211 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

211 kCal
Total Carbs

37 g
- Net Carbs
  
  34.4 g
- Fiber
  
  2.6 g
- Starch
  
  -
- Sugar
  
  21 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

2.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

85 mg
Vitamin A

0 mcg
Vitamin D

0 mcg