#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Marks & Spencer Mini Wholemeal Sub Rolls
Marks & Spencer Mini Wholemeal Sub Rolls (1 roll) contains 12.4g total carbs, 11g net carbs, 0.3g fat, 3g protein, and 62 calories.
Net Carbs
11 g
Fiber
1.4 g
Total Carbs
12.4 g
Protein
3 g
Fats
0.3 g
62 cals
Nutritional Facts
- Serving Size: 1 roll
- Serving Weight: 27g
Nutrient
Value
Calories
62.1 kCal
Total Carbs
12.4 g
Net Carbs
11 g
Fiber
1.4 g
Starch
-
Sugar
0.8 g
Sugar Alcohols
-
Protein
3 g
Fat
0.3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
80 mg
Vitamin A
0 mcg
Vitamin D
0 mcg