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Carbs in Benna Cheese
Benna Cheese (1 serving) contains 0.4g total carbs, 0.4g net carbs, 21g fat, 17g protein, and 247 calories.
Net Carbs
0.4 g
Fiber
0 g
Total Carbs
0.4 g
Protein
17 g
Fats
21 g
247 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
246.9 kCal
Total Carbs
0.4 g
Net Carbs
0.4 g
Fiber
-
Starch
-
Sugar
0.4 g
Sugar Alcohols
-
Protein
17 g
Fat
21 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
9.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
300 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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