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Golean Crunch! Crunch Naturally Sweetened Multigrain Cluster Cereal

Carbs in Kashi Golean Crunch! Crunch Naturally Sweetened Multigrain Cluster Cereal

Kashi Golean Crunch! Crunch Naturally Sweetened Multigrain Cluster Cereal (1 cup) contains 47g total carbs, 37g net carbs, 3.5g fat, 11g protein, and 240 calories.

Net Carbs

37 g
Fiber

10 g
Total Carbs

47 g
Protein

11 g
Fats

3.5 g

240 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 65g

Nutrient

Value

Calories

240 kCal
Total Carbs

47 g
- Net Carbs
  
  37 g
- Fiber
  
  10 g
- Starch
  
  -
- Sugar
  
  16 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

3.5 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.8 mg
Magnesium

60 mg
Phosphorus

150 mg
Sodium

125 mg
Vitamin A

0 mcg
Vitamin D

0 mcg