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Beef Products New Zealand Imported Bolar Blade Separable Lean Only Cooked Fast Roasted

Carbs in Beef Products New Zealand Imported Bolar Blade Separable Lean Only Cooked Fast Roasted

Beef Products New Zealand Imported Bolar Blade Separable Lean Only Cooked Fast Roasted (3 oz) contains 0g total carbs, 0g net carbs, 5.6g fat, 28.5g protein, and 164 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    28.5 g

  • Fats

    5.6 g

164 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    164.1 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    28.5 g

  • Fat

    5.6 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      1.6 g

    • Cholesterol

      77.4 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    4.3 mg

  • Iron

    2.3 mg

  • Magnesium

    16.2 mg

  • Phosphorus

    140.3 mg

  • Potassium

    153.9 mg

  • Sodium

    28.1 mg

  • Zinc

    5.4 mg

  • Copper

    0.1 mg

  • Selenium

    1.7 mcg

  • Vitamin A

    11.5 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.9 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    1.4 mcg

  • Vitamin D

    0.2 mcg

  • Vitamin E

    0.7 mg

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