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Low Fat Cottage Cheese Garlic & Herb

Carbs in Spar Low Fat Cottage Cheese Garlic & Herb

Spar Low Fat Cottage Cheese Garlic & Herb (1 serving) contains 3g total carbs, 0.3g net carbs, 4.1g fat, 19g protein, and 125 calories.

  • Net Carbs

    0.3 g

  • Fiber

    2.7 g

  • Total Carbs

    3 g

  • Protein

    19 g

  • Fats

    4.1 g

125 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    125.2 kCal

  • Total Carbs

    3 g

    • Net Carbs

      0.3 g

    • Fiber

      2.7 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    19 g

  • Fat

    4.1 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      2.8 g

    • Cholesterol

      14 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    114 mg

  • Sodium

    455 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg