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Carbs in Spar Low Fat Cottage Cheese Garlic & Herb
Spar Low Fat Cottage Cheese Garlic & Herb (1 serving) contains 3g total carbs, 0.3g net carbs, 4.1g fat, 19g protein, and 125 calories.
Net Carbs
0.3 g
Fiber
2.7 g
Total Carbs
3 g
Protein
19 g
Fats
4.1 g
125 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 150g
Nutrient
Value
Calories
125.2 kCal
Total Carbs
3 g
Net Carbs
0.3 g
Fiber
2.7 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
19 g
Fat
4.1 g
Monounsat. Fat
1.1 g
Polyunsat. Fat
0.2 g
Saturated Fat
2.8 g
Cholesterol
14 mg
Glycemic Load
-
Supplemental
Value
Calcium
114 mg
Sodium
455 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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