#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Almonds

Carbs in Almonds

Almonds (1 cup, ground) contains 20.5g total carbs, 8.6g net carbs, 47.4g fat, 20.1g protein, and 550 calories.

Net Carbs

8.6 g
Fiber

11.9 g
Total Carbs

20.5 g
Protein

20.1 g
Fats

47.4 g

550 cals

Quantity

Serving Size

Serving Size: 1 cup, ground
Serving Weight: 95g

Nutrient

Value

Calories

550.1 kCal
Total Carbs

20.5 g
- Net Carbs
  
  8.6 g
- Fiber
  
  11.9 g
- Starch
  
  -
- Sugar
  
  4.1 g
- Sugar Alcohols
  
  -
Protein

20.1 g
Fat

47.4 g
- Monounsat. Fat
  
  30 g
- Polyunsat. Fat
  
  11.7 g
- Saturated Fat
  
  3.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

255.6 mg
Iron

3.5 mg
Magnesium

256.5 mg
Phosphorus

457 mg
Potassium

696.4 mg
Sodium

1 mg
Zinc

3 mg
Copper

1 mg
Selenium

3.9 mcg
Folate

41.8 mcg
Vitamin A

0.6 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

1.1 mg
Vit B3 (Niacin)

3.4 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg
Vitamin E

24.4 mg