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Mediterranean Style Lentil With Kale Soup

Carbs in Fresh Foods Market Mediterranean Style Lentil With Kale Soup

Fresh Foods Market Mediterranean Style Lentil With Kale Soup (1 cup) contains 29g total carbs, 24g net carbs, 3g fat, 8g protein, and 180 calories.

  • Net Carbs

    24 g

  • Fiber

    5 g

  • Total Carbs

    29 g

  • Protein

    8 g

  • Fats

    3 g

180 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    29 g

    • Net Carbs

      24 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Sodium

    640 mg

  • Vitamin A

    450 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg