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Toasted Seed Mix

Carbs in The Co-operative Toasted Seed Mix

The Co-operative Toasted Seed Mix (0.17 bag) contains 5.9g total carbs, 0.6g net carbs, 12g fat, 7.5g protein, and 146 calories.

  • Net Carbs

    0.6 g

  • Fiber

    5.3 g

  • Total Carbs

    5.9 g

  • Protein

    7.5 g

  • Fats

    12 g

146 cals

Nutritional Facts

  • Serving Size: 0.17 bag
  • Serving Weight: 25g

Nutrient

Value

  • Calories

    145.8 kCal

  • Total Carbs

    5.9 g

    • Net Carbs

      0.6 g

    • Fiber

      5.3 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    7.5 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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