#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Special K Forest Berries Cereal

Carbs in Kellogg's Special K Forest Berries Cereal

Kellogg's Special K Forest Berries Cereal (1 cup) contains 29g total carbs, 26.4g net carbs, 0.8g fat, 6.3g protein, and 155 calories.

Net Carbs

26.4 g
Fiber

2.6 g
Total Carbs

29 g
Protein

6.3 g
Fats

0.8 g

155 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 40g

Nutrient

Value

Calories

155.4 kCal
Total Carbs

29 g
- Net Carbs
  
  26.4 g
- Fiber
  
  2.6 g
- Starch
  
  -
- Sugar
  
  8.8 g
- Sugar Alcohols
  
  -
Protein

6.3 g
Fat

0.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

3 mg
Sodium

136 mg
Zinc

1.2 mg
Folate

100 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

2.5 mg
Vitamin B6

0.4 mg
Vitamin D

1 mcg