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Red Quinoa Couscous & Vegetable Blend

Carbs in Up Sides Red Quinoa Couscous & Vegetable Blend

Up Sides Red Quinoa Couscous & Vegetable Blend (1 cup) contains 22g total carbs, 20g net carbs, 2.5g fat, 4g protein, and 130 calories.

Net Carbs

20 g
Fiber

2 g
Total Carbs

22 g
Protein

4 g
Fats

2.5 g

130 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 113g

Nutrient

Value

Calories

130 kCal
Total Carbs

22 g
- Net Carbs
  
  20 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.7 mg
Sodium

480 mg
Vitamin A

225 mcg
Vitamin C

15 mg
Vitamin D

0 mcg