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Carbs in Swad Mutter Paneer
Swad Mutter Paneer (1 cup) contains 4.5g total carbs, 1.5g net carbs, 10g fat, 5g protein, and 136 calories.
Net Carbs
1.5 g
Fiber
3 g
Total Carbs
4.5 g
Protein
5 g
Fats
10 g
136 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 100g
Nutrient
Value
Calories
136 kCal
Total Carbs
4.5 g
Net Carbs
1.5 g
Fiber
3 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
5 g
Fat
10 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
4 g
Cholesterol
0.2 mg
Glycemic Load
-
Supplemental
Value
Calcium
31 mg
Iron
4 mg
Sodium
314 mg
Vitamin A
165 mcg
Vitamin D
0 mcg
