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Carbs in Golden Wonder Ringos Cheese & Onion
Golden Wonder Ringos Cheese & Onion (1 serving) contains 9.9g total carbs, 9.4g net carbs, 4.5g fat, 0.7g protein, and 82 calories.
Net Carbs
9.4 g
Fiber
0.5 g
Total Carbs
9.9 g
Protein
0.7 g
Fats
4.5 g
82 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 16g
Nutrient
Value
Calories
81.7 kCal
Total Carbs
9.9 g
Net Carbs
9.4 g
Fiber
0.5 g
Starch
-
Sugar
1.4 g
Sugar Alcohols
-
Protein
0.7 g
Fat
4.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
200 mg
Vitamin A
0 mcg
Vitamin D
0 mcg