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Blueberry Pankcake & Waffle Mix

Carbs in Maple Grove Farms & Vermont Blueberry Pankcake & Waffle Mix

Maple Grove Farms & Vermont Blueberry Pankcake & Waffle Mix (0.33 cup) contains 30g total carbs, 29g net carbs, 1.5g fat, 4g protein, and 160 calories.

Net Carbs

29 g
Fiber

1 g
Total Carbs

30 g
Protein

4 g
Fats

1.5 g

160 cals

Quantity

Serving Size

Serving Size: 0.33 cup
Serving Weight: 44g

Nutrient

Value

Calories

160 kCal
Total Carbs

30 g
- Net Carbs
  
  29 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

0.7 mg
Sodium

580 mg
Vitamin A

0 mcg
Vitamin D

0 mcg