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Carbs in Ideal Protein Lemon Wafer
Ideal Protein Lemon Wafer (2 wafers) contains 9g total carbs, 7g net carbs, 9g fat, 15g protein, and 180 calories.
Net Carbs
7 g
Fiber
2 g
Total Carbs
9 g
Protein
15 g
Fats
9 g
180 cals
Nutritional Facts
- Serving Size: 2 wafers
- Serving Weight: 36g
Nutrient
Value
Calories
180 kCal
Total Carbs
9 g
Net Carbs
7 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
15 g
Fat
9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
6 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.3 mg
Potassium
50 mg
Sodium
75 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
