#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Dixie Diners' Instant Mashers-classic
Dixie Diners' Instant Mashers-classic (0.5 cup) contains 9g total carbs, 4g net carbs, 2g fat, 7g protein, and 85 calories.
Net Carbs
4 g
Fiber
5 g
Total Carbs
9 g
Protein
7 g
Fats
2 g
85 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 21g
Nutrient
Value
Calories
85 kCal
Total Carbs
9 g
Net Carbs
4 g
Fiber
5 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
7 g
Fat
2 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
6 mg
Glycemic Load
-
Supplemental
Value
Calcium
60 mg
Iron
0.4 mg
Potassium
100 mg
Sodium
190 mg
Vitamin A
0 mcg
Vitamin C
0.6 mg
Vitamin D
0 mcg
Similar Foods
- Classic Potato Instant Mashers
- Classic Italian Deli Meats Quick Sliced Genoa Salami
- 3 In1 Classic Instant Coffee
- Oat Revolution Classic Instant Oatmeal With Flax
- Instant Breakfast High Protein Classic French Vanilla
- Gluten Free Classic Instant Oatmeal With Flax & Chia
- Good'n Hearty Old Fashioned Instant Oatmeal Classic
- Apple Cinnamon Classic Recipe Instant Oatmeal
- Classic Salted Instant Popcorn
- Classic Italian Dressing & Quick Marinade