#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Whole Grain Baked Popcorn Chicken

Carbs in Free Bird Whole Grain Baked Popcorn Chicken

Free Bird Whole Grain Baked Popcorn Chicken (12 piece) contains 13g total carbs, 11g net carbs, 4.5g fat, 18g protein, and 160 calories.

  • Net Carbs

    11 g

  • Fiber

    2 g

  • Total Carbs

    13 g

  • Protein

    18 g

  • Fats

    4.5 g

160 cals

Nutritional Facts

  • Serving Size: 12 piece
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    13 g

    • Net Carbs

      11 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    330 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg