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Croutons 7 Sprouted Grains English Muffins

Carbs in Food For Life Croutons 7 Sprouted Grains English Muffins

Food For Life Croutons 7 Sprouted Grains English Muffins (0.5 muffin) contains 16g total carbs, 13g net carbs, 1g fat, 4g protein, and 80 calories.

  • Net Carbs

    13 g

  • Fiber

    3 g

  • Total Carbs

    16 g

  • Protein

    4 g

  • Fats

    1 g

80 cals

Nutritional Facts

  • Serving Size: 0.5 muffin
  • Serving Weight: 38g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    16 g

    • Net Carbs

      13 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Magnesium

    24 mg

  • Phosphorus

    80 mg

  • Potassium

    75 mg

  • Sodium

    120 mg

  • Zinc

    0.6 mg

  • Folate

    16 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg