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Cereals Ready-to-eat Quaker Kretschmer Wheat Germ Regular

Carbs in Cereals Ready-to-eat Quaker Kretschmer Wheat Germ Regular

Cereals Ready-to-eat Quaker Kretschmer Wheat Germ Regular (1 serving) contains 49.4g total carbs, 37.5g net carbs, 9.6g fat, 31.4g protein, and 366 calories.

  • Net Carbs

    37.5 g

  • Fiber

    11.9 g

  • Total Carbs

    49.4 g

  • Protein

    31.4 g

  • Fats

    9.6 g

366 cals

Nutritional Facts

  • Serving Size: 1 serving

Nutrient

Value

  • Calories

    366 kCal

  • Total Carbs

    49.4 g

    • Net Carbs

      37.5 g

    • Fiber

      11.9 g

    • Starch

      -

    • Sugar

      7.1 g

    • Sugar Alcohols

      -

  • Protein

    31.4 g

  • Fat

    9.6 g

    • Monounsat. Fat

      1.3 g

    • Polyunsat. Fat

      6 g

    • Saturated Fat

      1.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50 mg

  • Iron

    8.3 mg

  • Magnesium

    313 mg

  • Phosphorus

    1130 mg

  • Potassium

    1097 mg

  • Sodium

    6 mg

  • Zinc

    16 mg

  • Copper

    0.6 mg

  • Folate

    669 mcg

  • Vitamin A

    38.1 mcg

  • Vit B1 (Thiamin)

    2 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    5.6 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    0.2 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    19.3 mg

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